What are signs of stress? is fatigue one??

ive been working hours of darkness shift and been studying for exams. my frontage has broken out a bit but im due to own a period within a week. i've felt really tired during the daylight but seem to own more energy at dark. do you think that this is due to exam stress and cos my body clock may fluctuate due to working night shift or could it be something else??What are signs of stress? is fatigue one??
Yeah, It could be stress. Plus if u r working and studying at equal time u might not be resting as u should. Take at least sometime of rest.
you get stress if you're sunk up next to work..you get headache, muscle pains and the like..try to obtain more sleep and take vitamins..ok?
i'd read aloud you hit the nail on the director. do some deep breathing exercises ( breath contained by for 3 seconds, hold for 2 second and breath out for 3 seconds) do this until you feel yourself relax. stress make you breath shallow and toxins build up in the blood, breathing exercises help get more oxygen contained by the blood
I've worked nights for 6 years. You body is instinctively on a day shift calendar. Working nights take a toll on many nation. Studies have shown that darkness shifters start getting health problems such as big bp and high cholesterol. The more punch during nights is due to your body trying to regulate itself.
Though university is hard also.
I'm betting it's a combination of both. Remember to purloin care of Yourself. Good luck.