The muscle is usually due to muscle fatigue or eccentric contraction contained by a game or direct trauma.To prevent it,don't overuse suddenly,but do grade exercises and build up stamina.For immediate treatment,stop commotion,put an ice pack and rest the muscle.Also,cart lots of electrolyte solutions and limit its use for a while.Take medical guidance if the problem is more severe.NSAIDS and muscle relaxants will help.
stretching
Ice pack it to support reduce the swelling, STAY OFF OF IT.
Use a compression cold compress and STAY OFF OF IT.
Ibuprofen should help to dwindle the inflammation and swelling.
No comments:
Post a Comment