What do you do for knees backache?

What do you do for knees backache?
What kind of knees pain? Aleve can sustain but is not good to rob every single day, several times a hours of daylight as may often be important. Weight can play a big roll if you are overweight losing can make a huge difference. Glucosamine is a great oblige if it is joint discomfort but you have to be intensely diligent in taking it everyday and it can steal up to 2 weeks before it really starts helping.
Limp.
Aleve. Suprising how much that little pill can do!
There are over-the-counter distress remedies available at your local drug store. Talk with the pharmacist nearly your symptoms. If the pain persist, then see your doctor.
Smoke a pack of cigarettes
Ice and advil. You way of walking everyday, so ice at dark 20-30 min.
Also take some glucosamine. It's deeply lube for your joints.
I would put an rime pack on my knee and maintain it elevated for a couple days and if that wouldn't get rid of the aching I would visit the doctor.
brace it...drug it...achieve off it...
Depends on where on earth in the knees it is, what brings it on, the level of niggle, etc.
The basics are steam (15 minutes), rest, Ice and elevation. Wrapping it with ace covering or knee support until that time use and icing it immediately after is a biddable plan.
Does it lock, grate, pop? Then see an orthopedic specialist and get it evaluated.
Take ibuprofen as directed to drop off pain and inflammation.
Rest it until it feel better then little by little work to strengthen it to prevent future injury.
Any torment that recurrs or lasts over 2 weeks wants evaluated by ortho.
Good luck. Hope this helps.
I elevate my knees, ice it, and bear ibuprofen or aleve.