I cant sleep at night but during the morning im exhausted. What should I do to get out of this?
And move about back to sleeping at dark and doing things during the day?
appreciation.What do you do if you enjoy your days and night mixed up?
Yes my husband and I have it evolve all the time.I do housework during the light of day and it tires me out from the heat and no sleep.
at hours of darkness, take some tylenol pm, product sure that you have 8 hours of sleeping time planned.
Try asking your doctor give or take a few Melatonin. It helps me, as I grasp my circadium rhythm mixed up because of swing shift. It is sold over-the-counter.
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