What can I do for my toes?

This weekend I wore some heels that I had never worn earlier. I went to a marriage reception, so I had to will the shoes on for awhile...now my kid toes are swolen (VERY swolen), and very red. I enjoy tried popping them and soaking them. They feel close to they are about to explode. Please, if you hold any advice please inform me!What can I do for my toes?
1. throw away those assassin shoes.
2. run some nice warm river in a dishpan near epsom salts.
3. soak foot until water cools. dump dampen and soak again.
4. dry feet stale gently next to a fluffy towel.
5. sit in a comfy stool with foot elevated.
6. if you must wear shoes the next few days wear flip flops or fuzzy bedroom slippers.
hope you touch better soon.
next time look for a lower heel surrounded by a wider width.
Soak contained by hot water for a bit.Do this respectively day until you see restructuring. It's nothing ongoing, don't worry!
If at hand is only swelling I suggest soaking surrounded by warm sea, and then keeping them elevated for a few hours. If at hand is any bleeding, or open sores than you want to soak them in epsome brackish & warm dampen, you can find it in the hip bath or pharmacy section of any walmart, or drug store. The most historic thing, is to stay rotten your feet for a few days.
Soak foot in heat Epsom salts
non-prescription = turmeric and/or calcium citrate
soak your foot in thaw water next to epsome salt and dont wear any shoes for a bit, i wouldnt wear socks any just move about bare foot for a lil while and try not to stride around a whole lot if you cant, it will progress away dont worry. hope your toes bring back better!