They are so sore from overuse...without really stretching...Dumb, I know. Any guidance besides sticking freezing cold ice on my legs??What can I do for my sore quads??
I would in truth go to the rec center and use the hot tub because boil therapy works purely as well as the rime
heat or muscle cream. biofreeze works in good health, but so does aspercreme, ben gay, etc.
First would be to cut out any vigorous workouts on them for a few days to allow them to restore to health. Aside from that, hot showers, epsom salt baths, muscle rubs, and kind stretching.
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