A few days ago I twisted my left ankle and today I twisted my right ankle. What can I do to clear it better?What can I do for a twisted ankle?
R.I.C.E. Rest, Ice, Compression, Elevation. I once twisted both ankles at the same time! I be letting my sister's dog out because she was surrounded by the hospital with a broken hip, and I slipped on the rime and down I went. My departed was worse than my right. Hope you catch better soon!
Aim to reduce the swelling by DR .ICE. (Diagnosis Rest, Ice, Compression, Elevation) as soon as possible. Getting the diagnosis right from the start is celebrated.
D is for diagnosis. It is important to bring back the correct diagnosis from the start. If other factors such as an avulsion sprain (where a bone fragment is pulled away from the bone) are suspected consequently treatment may be different.
R is for rest. It is noteworthy to rest the injury to reduce torment and prevent further damage. If you involve crutches then use them! People beside crutches get more sympathy! Many therapist advocate partial freight bearing as soon as misery will allow. This is thought to accelerate rehabilitation.
I is for ICE or cold dream therapy. Applying ice and compression can alleviate the pain, make smaller swelling, reduce bleeding (initially) and inspire blood flow (when used later).
C is for compression - This reduces bleeding and help reduce swelling.
E is for Elevation - Uses gravity to shrink bleeding and reduces swelling by allowing fluids to flow away from the site of injury. So put your foot up and get someone else to hang about on you.
Read and apply http://www.helium.com/tm/148271...
After fixing the sprains build some strength into those ankles so them do not twist so effortlessly.
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