What can I do something like leg cramps at darkness? That is the merely time they bother me.?

I stand on my feet adjectives day because I am a Nurses aide. At dark my legs cramp like crazy.What can I do something like leg cramps at darkness? That is the merely time they bother me.?
Walmart sell Leg Cramping Pills they work Great cause I'm on my foot all hours of daylight in a Warehouse.Good Luck
Take potassium and transport quinine pills. They work really well.
Increase your brackish intake and drink water. Also do some insightful breathing exercises. From http://aches.in/cramps.html
Take some ibuprofen or pain reliever beforehand you go to bed if thats head covering you do at night.
My father swears by putting a stick of soap at the bottom of the bed when you sleep. He found the cure in Dr. Gott's column contained by the newspaper. Many individuals have written contained by confirming this works.
Dr. Gott also says you could be low on potassium.
Well : you must of sprain your leg while standing also incentive
by Torn leggament so the best effor is just to use Icepack
for 2hrs respectively day
look in http://www.firstaidfor.sprains.com...
Try eating more bananas (increase potassium) and drink some tonic river (increase quinine - goes great beside gin or vodka!).
Also - since you are on your feet adjectives day - start wearing some sort of polite support hose and invest in a well-mannered pair of shoes. I used to wear TEDS stockings when I be working on the floor at the hospital - and they really helped near my leg problems. They'll also help to hang on to you from getting varicose veins.