I used to win that - I try to fall asleep flat on my pay for. Make sure your pillows aren't supporting your neck and team leader too high because that can also put a strain on your subsidise and shoulders. Try and use a squishy pillow if you can :)
I would suggest, that you sleep on floor without pillows for somedays.
if you hold shoulder pain that suggests you are going too far into the matress and crunching up your blades to me ,i dont judge the positiion as such will clear anything up until you buy a new matress tbh although try sleeping on your front/side so that your shoulders arent taking the force may relieve
You can fall asleep within a certain approach but you will naturally form positions while you sleep. A pillow lower than the knee while semi-foetal is drastically comfortable, but I often rouse with my mitt behind my chief and a 'frozen' shoulder at times! (Ouch).. PS check that your mattress is the right one for you as the older they take the less support they offer.
I am very prone to ache and pains but have discovered that sleeping contained by the recovery position is suitable. Sleeping on your side will make shoulders and hips hurt eventually.
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