What are some ways to relax?

i have alot of rigidity and it feels similar to i can never relax-my back especially and shoulders other are so tense any suggestions on what i can do at home to assistance with this?thank youWhat are some ways to relax?
put a soaked towel in the freezer for 15 minutes. nick the towel out and lie on your bed near the towel over your eyes. give it 15 minutes and your suitable to go.
try meditation
float within some water. Stretching. Deep-breathing exercises and yoga.
If adjectives else fails, nyquil and a fluffy bed.
http://www.lime.com/meditation_rooms... ..have different rooms like floral, winter,zen,space rooms for relaxing music and sounds beside visual effects
Heating wipe
Suprisingly exercise, no matter what giving, is a great way to relieve stress and rigidity. Going on a nice walk or swimming or some diversion like that can be really fun. My pay for and neck bothered me and even kept me from falling asleep in the blink of an eye until I got up and stretched severely well. Going and getting a manipulate can be very powerful as well, but for right presently, I'd say to try to stretch and rub out the stiffness.
You can take an Epsom saline bath. automatic way the doctors recommend this for pregnant women deeply. you can get it at any walmart it's lettering's are blue surrounded by a milk like carton container little bigger than ones they use to own at school put a cup of it surrounded by your liking of temp. and only just lay back and relax!!