What cause restless legs syndrome? (RLS)?
well copious factors
all right you can have too smaller amount nutrition (minerals and vitamin)
it commonly occurs from hypocalcemia & hypomagnesia (low magnesium and low calcium). Those are for your muscle contraction.
It also result from stress or overactivity...
yeah you receive the idea
I enjoy it too at night when I'm trying to dance to sleep. It's probably genetic, but you can try changing diet and/or medication. I find the best way to business deal with it is to do a series of energetic leg stretches. When it's really bad, I'll also do push-ups which I get the blood flowing.
legumes,white flour,chicken,sharp cheese,colas.preservatives
Could be caused by a not as much as of potassium, calcium, magnesium or Vitamin B6.
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